Self Love Program
Self Love Evolution
Self Love Evolution is my 8 week transformation program for women who want to feel stronger, more confident, and more connected to themselves. In this journey, I support you physically and mentally through a powerful combination of fitness, self love work, and personalized guidance.
Your Transformation
I help you build strength, confidence, and connection over 8 weeks
Self Love Evolution is designed for women who are ready for deeper change. This program is about more than workouts and more than mindset alone. It is about creating a transformation that helps you feel stronger in your body, more consistent in your habits, and more connected to yourself.
Over the course of 8 weeks, we alternate between personal training and self love sessions, so each week you are supported either physically or mentally. Personal training helps you build strength and confidence, while self love sessions help you build trust and a deeper relationship with yourself.
This journey gives you structure, accountability, and support, so you are not doing it alone. Step by step, we build the version of you that feels strong, grounded, and fully supported.
Inside The Program
Support for your body, your mindset, and your next level
Inside Self Love Evolution, I combine personalized fitness, self love work, and ongoing support to help you create real change over 8 weeks.
4 Personal Training Sessions
Your first Self Love Evolution session begins with personal training. In each 60 minute personal training session, I help you build strength, improve your confidence, and make progress in a way that feels tailored to your body and your goals.
Bi Weekly Check Ins
Every other week, I check in on you to keep you supported, consistent, and moving forward. Along the way, you will receive a personalized training program, while we alternate weekly between Personal Training to build strength and confidence, and Self Love Sessions to build trust and connection with yourself.
4 Self Love Sessions
These in person self love 50 minute sessions are designed to help you deepen self trust, self connection, and emotional support throughout your journey.
Sessions take place in Brentwood on Wednesdays and in Mt. Juliet on Fridays. Online sessions are also available.
4 Self Love Worksheets
Each worksheet helps you reflect more deeply, integrate what we work on together, and continue your growth between sessions.
MY PERSONAL TRAINING APPROACH
My personal training approach is rooted in strength, confidence, and intentional movement. With a thoughtful glute focus, I guide you through exercises and techniques that help you build strength, improve body awareness, and feel more supported in your body.
The goal is not only physical progress, but also helping you move with more confidence, trust your body, and feel aligned with your journey.
PARTNER GYMS
CHOOSE YOUR TRAINING LOCATION
Self Love Evolution is available at selected partner gyms in the Nashville area.
During booking, you can choose the gym that fits your schedule and feels right for you.
Please note that Wilco Strength Lab is available for existing Wilco members only.
Sanctuary Strength Franklin
Newd Gym Hendersonville
206 N. Anderson Ln. #300
Hendersonville, TN 37075
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Wilco Strength Lab
7175 Nolensville Rd. Suite 208
Nolensville, TN 37135
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Booking & Investment
A more guided way to move toward your goals
You can book your first personal training session online. After your first appointment, I will personally schedule the remaining sessions with you, so everything works with your routine, your goals, and your daily life.
Self Love Evolution is perfect for women who want more than just a workout plan. It is for those who want better guidance, more personal support, and a stronger connection between fitness, mindset, and self love.
Once you complete the program, we can talk about your next step and choose a follow up package that continues to support your goals, progress, and routine.
$899
Investment
Looking for an earlier spot?
Join the Self Love Lifts Society to be the first to know when earlier appointments become available. You’ll also receive the free guide to support you while you wait.