Self Love Program
Self Love Foundation
Self Love Foundation is my 4 week starter package for women who want to feel stronger, more supported, and more at home in their body. In this program, I help you build your fitness foundation through personalized training, self care, and dedicated time for yourself.
Your Foundation
I help you build a strong foundation in fitness and self love
Self Love Foundation is designed for women who want a more personal and empowering way to begin. In our time together, you are the focus. This is not just about learning exercises. It is about creating space for yourself, building confidence, and giving your body the kind of support that helps you feel good from the inside out.
In each session, I guide you through the foundations of fitness in a way that feels realistic, supportive, and tailored to you. Personal training becomes more than a workout. It becomes your me time, your self care, and your self love time.
This is your foundation. The real transformation happens when you use the momentum we create together and build on it, so you can finally feel more confident in your body.
WHAT IS INCLUDED
Everything you need to build your foundation
Inside Self Love Foundation, I combine personalized training, simple access to movement support, and direct guidance throughout the week, so you feel supported from the very beginning.
4 Personal Training Sessions
Each 60 minute session helps you learn the foundations of fitness, so you can move safely, train with more confidence, and build a strong base that supports your progress.
Access to the Video Library
You will get access to a video library of foundation exercises, so your workouts are always in your pocket and you can train from anywhere.
Text Support
From Monday to Friday, you can reach out whenever you need guidance, support, or a little extra encouragement along the way.
Booking & Investment
A supportive way to begin your journey
You can book your first personal training session online. After your first appointment, I will personally schedule your remaining sessions with you, so everything fits your goals, your pace, and your daily life.
Self Love Foundation is the perfect place to start if you want a personalized experience, a strong fitness foundation, and support that helps you feel more confident in your body.
$499
Investment
Looking for an earlier spot?
Join the Self Love Lifts Society to be the first to know when earlier appointments become available. You’ll also receive the free guide to support you while you wait.